The body undergoes tremendous changes as we age. Muscle loss is an inevitable change that happens after the age of 35. The onset of muscle loss differs from person to person but it eventually does happen.
Depression is real. It is a mental state of mind that has to be taken seriously. Depression comes with definitive symptoms. It is important to read and analyze them and seek help.
It’s a good thing that the world is more aware of this mental state of mind called “Depression”. A search on the internet comes up with at least 5 types of this deadly mental health problem.
A best practice of psychological therapy we emphasize at HAMSA Rehab Centre is managing everyday stress. You don’t have to wait till you are mentally and physically burnt out to deal with stress. It is much easier to manage stress every day with simple steps.
When you live with pain, you are not the only one who is impacted. Your family and the ones you live with also experience it. As a leading pain management rehab centre, this is one learning we give to all patients.
Distress, frustration, and downright anger are familiar feelings for those who live with chronic pain. In this post, we talk about how anger worsens the pain and how one can let go of it.
