Two last tips to make sure back pain doesn’t occur is to keep your weight within the healthy range. If you have extra pounds, shed them.
A lot of illnesses, accidents and injuries have a common side effect – pain. One of the best ways to alleviate or manage pain is physical therapy.
One of the most complex regions of the human body is the spine, which consists of a chain of bones known as vertebrae. One vertebra is separated from the next through a flat disc.
If there is one thing in the world that has more pros and rarely any cons, it is physical activity. Physical activity has always been an important topic of discussion.
High heels are not recommended for long use during the day. It alters the curvature of the spine and causes low back pain. High heels can be worn for special occasions and short term use.
Lumbar Radiculopathy, or as it is the most commonly known sciatica, is a prevalent ailment. It happens when the nerve that starts from the lower back
The joint at the base of the spinal column is called the sacroiliac joint or SI. It connects the sacrum bone, which is the end of the spine, to the pelvic bone, which is the hip bone.
It is no surprise that two-wheelers are common in India, given the population. The jam-packed roads of a metropolitan city like Chennai call for a vehicle
Back and neck problems are the second most common cause of hospital visits worldwide after the common cold. It is estimated that 8 out of 10 people will suffer
A Spinal Cord Injury (SCI) can put a lot of limitations on the day to day tasks of the victim. Such injuries could result in permanent disabilities in some and may require several weeks