Rehabilitation Centre In Chennai / Get Directions / Give Feedback / Call Today +91-6379-133-621
Call Today +91-6379-133-621
18 Besant Road, Royapettah, Chennai - 600014
Out patients/Day care Mon - Sat 8.30 Am - 5.30 Pm
In Patient Care - 24/7
Rehabilitation Centre In Chennai / Get Directions / Give Feedback / Call Today +91-6379-133-621
Call Today +91-6379-133-621
18 Besant Road, Royapettah, Chennai - 600014
24/7
Out patients/Day care Mon - Sat 8.30 - 5.30 pm
In Patient Care - 24/7

Blog

The Importance Of Maintaining A Strong Upper Body

by Hamsa Content Team |November 23, 2020 |3 Comments | Blog

The body undergoes tremendous changes as we age. Muscle loss is an inevitable change that happens after the age of 35. The onset of muscle loss differs from person to person but it eventually does happen.

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Handling Depression With Physical Exercises

by Hamsa Content Team |November 9, 2020 |30 Comments | Blog

Depression Is A Demon It’s a good thing that the world is more aware of this mental state of mind called “Depression”. A search on the internet comes up with at least 5 types of this deadly mental health problem.

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Living With Chronic Pain? Follow These Steps To Get Relief!

by Hamsa Content Team |November 2, 2020 |0 Comments | Blog

Being the top physiotherapy center in Chennai, our patients often ask us how to get relief from chronic pain. Our advice is to start with simple, basic exercises.

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A Simple Routine And Basic Steps Can Help You Manage Everyday Stress!

by Hamsa Content Team |October 26, 2020 |27 Comments | Blog

A best practice of psychological therapy we emphasize at HAMSA Rehab Centre is managing everyday stress. You don’t have to wait till you are mentally and physically burnt out to deal with stress.

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Living With Chronic Pain? Here’s How You Share Your Experience With Loved Ones!

by Hamsa Content Team |October 19, 2020 |1 Comments | Blog

When you live with pain, you are not the only one who is impacted. Your family and the ones you live with also experience it. As a leading pain management rehab centre, this is one learning we give to all patients.

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Anger Only Exacerbates Pain! Learn To Let It Go!

by Hamsa Content Team |October 12, 2020 |13 Comments | Blog

Distress, frustration, and downright anger are familiar feelings for those who live with chronic pain. In this post, we talk about how anger worsens the pain and how one can let go of it.

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How To Handle Physical Ailments Within The Confines Of Your Home During A Pandemic

by Hamsa Content Team |September 28, 2020 |0 Comments | Blog

Medical Challenges In A QuarantineThe ongoing COVID-19 pandemic has taken us all by surprise. It has come as a rude shock to the entire world.

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The Adverse And Lifelong Repercussions Of Wrong Sitting Posture

by Hamsa Content Team |September 21, 2020 |5 Comments | Blog

How can bad posture lead to back pain?Back pain is widespread. People get it quite often

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Can’t Move That Much? Here’s How You Look After Your Well-Being!

by Hamsa Content Team |July 15, 2020 |13 Comments | Blog

As a physical medicine and rehabilitation centre, we have often emphasized the importance of staying fit. There are myriads of reasons for it.

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