A hearty laugh and a good day’s sleep are the only two things in the world one requires to stay healthy. This article is more about the latter: a good day’s sleep. Something that should not be taken for granted.
Insomnia, lack of sleep, sleep deprivation-call it whatever you want. This potentially fatal habit of not sleeping enough and giving your vital organs that crucial period of rest is proving to be more disastrous than many chronic diseases. What does less sleep mean for you?
More Serious Health Issues
As if the above-mentioned points aren’t enough, studies have shown that Insomnia can lead to increased sensitivity to pain. In simple words, good sleep can shield your body from feeling too much pain.
To prove this point, a Norwegian study that involved insomniacs revealed that they were unable to tolerate pain when asked to put their hands into a bucket of ice-cold water.
More revelations are being made with a connection to sleep and pain. Researches and studies show that there is a significant decrease in the threshold of pain in persons suffering from Insomnia. To put it in simple words, a mild, bearable headache is likely to manifest itself like an unbearable migraine in a sleep-deprived person. Two crucial aspects that have been revealed are:
Providing solutions through Cognitive Behavioural Therapy
Cognitive Behavioural Therapy is proving to be one of the most effective methods to restore sleep patterns in insomniacs. This therapy involves a trained therapist who can talk to the affected person to zero in on the reasons affecting his/her sleep. The next step involves designing strategies to deal with the reasons and eliminate them to restore a proper sleep pattern.
There is another aspect that we have to take into consideration. What if it is chronic pain that is giving a person sleepless nights? If insomnia is the culprit behind increased pain sensitivity, it could also be the reason why pain is keeping people awake.
If that is the case, consistent physiotherapy is an effective solution.
A well-trained physiotherapist can analyze and prescribe alternative positions that can give comfortable sleep without aggravating the pain.
Hamsa Spine and Brain Rehab is the most Preferred Pain Management Rehab in Chennai. Our expert team of counselors and physiotherapists are highly trained to handle any ailment in relation to pain.
Looking to get your Insomnia cured? Longing for a good night’s sleep? Do Not Fret! Help is just a call away.