If there is one thing in the world that has more pros and rarely any cons, it is physical activity. Physical activity has always been an important topic of discussion. There is no age or gender barrier to physical activity. Any time is a good time to jump-start a physical fitness regimen. By definition, physical activity is ANY bodily movement that is beneficial for the body and mind. It can range from something as simple as walking your dog daily to real hard-core fitness routines like HIIT circuits, calisthenics, weight-training, etc.
When physical activity can be highly beneficial for anyone, it can mean a whole world of a difference for someone with a traumatic brain injury. In fact, the lack of physical activity can prove to be disastrous.
Traumatic Brain Injury or TBI is an impact on the brain and its functions that can occur due to accidents, blunt force trauma, falls and collisions. TBI can be fatal. Those who survive despite all odds are left with severely crippled physical functions, diminished cognitive ability, and reduced functional capacity to carry out daily activities.
For such patients, long-term rehabilitation comes as a timely blessing. The need for expert care and guidance is imperative. Hamsa Spine and Brain Rehab Center in Chennai is the pioneer in providing perfect rehabilitation solutions for patients with TBI. The very goal of the expert team at Hamsa is to enable patients to gain physical strength and in turn, gain the confidence to lead better lives post-TBI.
The impediments and limitations
Before we launch into a detailed discussion about the benefits of physical activity, we have to discuss the elephant in the room: the barriers that limit a person from being physically active after TBI. Living with a traumatic brain injury is a challenge in itself. But putting oneself through the gruelling process of physical activity comes with a plethora of barriers.It is important to understand what they are. The physical impediments of a TBI patient are the most important limitations. They depend upon the severity and location of the injury on the brain and the general health condition of the patient.
The lack of awareness regarding the importance of physical activity for those with TBI is a significant crippling factor. Even with awareness, the environmental barriers in society are looming large.
It has been proved beyond doubt that physical well-being is connected to mental well-being, increased longevity, stronger immunity, sharper cognitive functions, greater productivity, and societal acceptance.
It is wrong to assume that those with TBI cannot indulge in physical activity. Brain injury rehabilitation centers function with the aim to prove that this is a myth. In fact, the American College of Sports Medicine strongly recommends recovering patients with TBI to take up assisted exercises like walking, cycling, swimming, cardio and strength training.
Guidelines for physical activity for patients with TBI:
Every single individual stands to benefit from physical activity regardless of whether they have TBI or not. But for those with TBI, it makes a world of a difference.
Hamsa Spine and Brain Rehab Centre in Chennai is one of a kind institute that is dedicated to restoring hope in those with traumatic brain injury by providing world-class therapy and rehabilitation facilities. Governed and guided by a team of well-known doctors, Hamsa is located in the heart of the city. Its dedicated team of physiotherapists is well-versed in their work and service in providing rehabilitation to individuals recovering from TBI.
Come to Hamsa to have your faith, hope and strength restored. For more details, check out our website or give us a call.